3. Recovery Tools to Make You Faster

After working your muscles relentlessly, they need some recovery! Remember the growth equation:

“Stress + Rest = Growth”

So we have to let our bodies recover in order to get stronger! The recovery tool market is wild right now, with massage guns, foam rollers, and other torture tools all claiming to make your tight muscles loosen or fix your pain. These can be really helpful in fixing the asymmetric and knots of your body. But what tools help in what situations? Nicole and I invested many hours and dollars into trying different recovery tools, so in our podcast and video we share our favorites, how we use different tools, and some recommendations on recovery for hard working athletes.

Tools Mentioned:

Tailwind Nutrition Rebuild - https://www.tailwindnutrition.com/rebuild-recovery/

Less Naked Pea Protein - https://www.amazon.com/LESS-NAKED-PEA-American-Vegetarian/dp/B01E50XSG8

Trigger Point Rollers - https://triggerpoint.implus.com/

Hyperice Vyper - https://hyperice.com/vyper-2-0-black

Hyperice Hypervolt - https://hyperice.com/hypervolt-bluetoothr

Zen Float Tank - https://zenfloatco.com/

Music: Pulsar by Shane Ivers - https://www.silvermanso und.com